Hygiene Rules in Public Places (Offices, Schools, Transport)

Maintaining hygiene in public places is crucial for both individual and public health. In offices, schools, and public transport, we often encounter many people, which increases the risk of spreading infections. Here are some basic hygiene rules to help maintain health:

1. Hygiene in Offices

The office is one of the main places where infections spread, as people spend long hours in enclosed spaces. Here are some key rules:

• Frequent hand washing. Use soap or antibacterial hand gel, especially before eating and after using the restroom.
• Workplace cleanliness. Regularly disinfect your desk, keyboard, mouse, and phone.
• Ventilation. Ensure proper air circulation using fans or by opening windows.
• Personal hygiene. Use personal utensils, cups, and other items.

2. Hygiene in Schools

Schools are high-risk areas for the spread of infections, as children frequently interact with each other.

• Hand hygiene. Teach children to wash their hands frequently with soap or use antibacterial gel.
• Classroom cleanliness. Regularly disinfect desks, door handles, and other contact points.
• Personal items. Teach children not to share personal items such as water bottles, food, or stationery.
• Food hygiene. Always wash hands before eating and avoid undercooked or contaminated food.

3. Hygiene in Public Transport

Public transport is a major source of infection spread, as people come into contact with many surfaces.

• Hand hygiene. Wash your hands immediately after using public transport or use antibacterial gel.
• Avoid touching surfaces. Try not to touch door handles, seats, or other surfaces.
• Personal protection. Use masks and gloves, especially during the season of infectious diseases.
• Ventilation. If possible, open windows to ensure proper air circulation.

4. General Tips for All Public Places

• Use disinfectants. Regularly disinfect contact points such as door handles and elevator buttons.
• Social distancing. Maintain at least 1 meter distance from others.
• Healthy lifestyle. Boost your immunity by eating healthy and staying physically active.

Remember, maintaining hygiene is not only a step towards individual health but also towards public health. Health begins with small steps, and everyone can contribute to preventing the spread of infections.